Individual Therapy
One-on-one support for anxiety, stress, burnout, depression, grief, and life transitions, with space to focus on what matters to you.
Explore this pathEnglish and MandarinFree 15-minute consultationIndividuals, couples, and families
A steady place to slow down, be understood, and begin to heal.
Therapy with Lala Li, Clinical Social Work/Therapist, MSW, LICSW
In-person therapy in Redmond, WA, serving clients across the Seattle metro area. Online therapy is available throughout Washington and Florida, with sessions offered in English and Mandarin.
You may be feeling...
- You may look capable on the outside while feeling anxious, tense, or emotionally worn down inside.
- You may be carrying pressure from work, family, or relationships and losing a sense of yourself in the process.
- You may be facing a major change and finding that your usual ways of coping are no longer enough.
- You may be exhausted from holding too much on your own for too long.
Start Here
Choose the path that best matches what brings you here
If you already know the kind of support you are looking for, these starting points can help you move directly to the most relevant next step.
Couples Therapy
Work together on communication, recurring conflict, trust, and connection.
Explore this pathHypnotherapy
Explore Lala's approach to clinically grounded hypnotherapy for anxiety, habits, trauma, and deeper emotional healing.
Explore this pathAreas of focus
Anxiety
Support for overthinking, persistent worry, and the pressure of always feeling "on."
Life Transitions
Therapy for identity shifts, career or family changes, grief, and the uncertainty that often comes with transition.
Relationships
A place to understand conflict, boundaries, attachment patterns, and how to reconnect with intention.
Meet Lala
I offer therapy that is warm, collaborative, and culturally responsive in English and Mandarin. Together, we can better understand what you are carrying, make sense of recurring patterns, and move toward meaningful, sustainable change.
Get in touch
You do not have to carry this alone.
You do not need to have everything figured out before reaching out. A brief consultation can help us explore fit and next steps at a pace that feels manageable.
Areas Served and Therapy Formats
In-person therapy in Redmond, WA, serving clients across the Seattle metro area. Online therapy is available throughout Washington and Florida, with sessions offered in English and Mandarin.
Learn more about counseling specialties, hypnotherapy services, and contact options.